Kettlebell training is a type of workout which it started originally from Russia, where kettlebells are used as farming weights. Nowadays, Kettlebell training is one of the latest trends in workout programs, practical and accessible for all. From the sedentary person who discovers fitness for the first time, to the elite athlete looking the stay on the edge, all people can benefit from Kettlebell training. A Kettlebell New York personal trainer is recommended especially for those who are new to Kettlebell training or fitness in general. Trainers can help you learn how to use kettlebells in your training routines and can advise you how much weight you can use. In case that you want to work with a Kettlebell personal trainer it is recommended to choose a certified personal trainer upper west side.
Kettlebell workouts are used to build endurance and muscle strength. They are different from other weights workouts because during the Kettlebell workouts you use only one kettlebell at a time. A kettlebell looks like a heavy metal bell. Working with Kettlebells helps not only building strength in your pecs and arms, but also trains your lungs, heart, and core muscles. The reason the Kettlebell training works so great is that there is offset center of gravity and you body will have to work harder just to maintain balance. That trains many different groups of muscles and in the same time gets your heart rate up.
Among the benefits of Kettlebell training we can mention the fact that this is a whole body workout and a good cardio workout without the boredom of the stationary bike or treadmill. Kettlebell workouts are never boring because they are fun and varied. You can develop flexibility without long poses, and functional strength without the monotony of isolated reps. Kettlebell workouts are safe for any age, size, or shape. All you need for them is a small, compact device. Kattlebell training combines strength with cardio training in a relatively short routine, which is good for busy people who do not have much time to spend in a gym. It is also a great solution for fat loss because it increases the resting metabolism combined with the fat burning effects of the HGH. Learn more by contacting a personal trainer at momentum fitness on the UWS